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{last updated 6/03/08}
| Day |
Time |
Location |
Description |
| Mondays |
10:00-11:30 a.m. |
7th Heaven Yoga Studio 2820 7th Street, Berkeley (near Ashby) |
Anusara-inspired - All levels (check with studio for current pricing) |
| 12:00-1:00 p.m. |
7th Heaven Yoga Studio 2820 7th Street, Berkeley (near Ashby) |
Anusara-inspired - All levels (check with studio for current pricing) |
|
| Tuesdays |
9:15-10:15 a.m. note changes below* |
Kensington Community Center "Youth Hut" 59 Arlington Ave., Kensington |
Yoga for Health - All levels $12 drop-in (non-residents add 10%) Series discount available |
| 12:00-1:00 p.m. |
7th Heaven Yoga Studio 2820 7th Street, Berkeley (near Ashby) |
Anusara-inspired - All levels (check with studio for current pricing) |
|
| Wednesdays |
12:30-1:30 p.m. |
YogaKula 1700 Shattuck Ave. (at Virginia) |
Anusara-inspired - All levels (check with studio for current prices) |
| 5:15-6:30 p.m. |
Arlington Community Church 52 Arlington Ave., Kensington (across from the library) |
Anusara-inspired - All Levels $15 drop-in / $100 8-wk series please bring mat |
|
| Fridays |
12:00-1:00 p.m. |
YogaKula 1700 Shattuck Ave. (at Virginia) |
Anusara-inspired - All Levels (check with studio for current pricing) |
| 6:00-7:30 p.m. |
Yoga Kula |
Restorative Yoga what is Restorative Yoga? (check with studio for current pricing) |
To me, Yoga is the art and science of living a harmonious and fulfilling life, and finding contentment in body and mind. I believe an “advanced yogi” is anyone, regardless of physical prowess, who embodies patience, compassion, and loving-kindness. That said, I enjoy guiding students to whatever “level” they aspire to, always listening to the deeper needs of the body-mind. My classes are a constantly interesting blend of insights from Anusara yoga, eastern philosophy and medicine, my past and present teachers, and self-study. Students enjoy the clarity of my instruction, my deep knowledge of the body, the care and attention I offer each of them, and my sense of humor. I look forward to seeing you on the mat! Click here for more about Nicole... |
Click on studio name to link to studio website
Yoga & Wellness
Anusara-Inspired Yoga , Massage & Aromatherapy in the San Francisco Bay Area
with Nicole Anami Becker
| Contact Info: nicole@anamiyoga.com |
| * Please note that Tues. Kensington class will meet 9:30-10:45 a.m. from June 24th-mid August (TBA) |