{updated 11/7/2010}
Day
 Time
 Description
Mondays
 9:30-11:00 a.m.
 Hatha Yoga
Tuesdays
 9-10:30 a.m.
 Hatha Roots - Focus on foundational
yoga postures and practices.
Minimal sun salutations.
Tuesdays
 12:30-1:30 p.m.
 Hatha Yoga
Wednesdays
 6:00-7:30 p.m.
 Restoratives (last Wed. of the month
= Yoga Nidra)
Thursdays
 9-10:30 a.m.
 Hatha Roots - (see above)
Fridays
 12-1:30 p.m.
 Hatha Yoga - my signature blend of
movement, mindfulness, meditation
Sundays
 9-10:30 a.m
 Hatha Yoga - (see above)

    To me, Yoga is the art and science of living a
    harmonious and fulfilling life.  

    I believe an “advanced yogi” is anyone, regardless of
    physical prowess, who embodies patience, compassion,
    and loving-kindness. That said, I enjoy guiding students
    to whatever “level” they aspire to, always listening to the
    deeper needs of the body-mind.

    Students enjoy the clarity of my instruction, my deep
    knowledge of the body, the care and attention I offer
    each of them, and my sense of humor.

    I regularly include therapeutic-grade essential oils in my
    classes for savasana, pranayama, and meditation.

    I look forward to seeing you on the mat!

    Click here for more about Nicole...
All classes include postures, breath awareness, meditation, and aromatherapy
Nicole Anami Becker  - Yoga & Natural Health  
All classes meet at my new studio:
Ojas Yoga Center in El Cerrito